Back Health & Core Stability - Paperback
Back Health & Core Stability - Paperback
Details
by Kerrie Hains (Author)
Have you ever suffered from back pain?
Do you still suffer from back pain?
The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction.
As you work through this book you should find your core strength, stability and mobility all improve. Additionally, you should experience improvements in your posture, function and recurring pain.
This exercise tool is great for individuals wanting to help themselves. It is also great for trainers wanting to add to their exercise tool box.
Materials + Care
We prioritize quality in selecting the materials for our items, choosing premium fabrics and finishings that ensure durability, comfort, and timeless appeal.
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