Beyond Calories and Exercise: Why Can't I Lose Weight - Paperback
Beyond Calories and Exercise: Why Can't I Lose Weight - Paperback
Details
by Robert E. Hardy (Author)
This book is an educational model designed for permanent weight loss. Inter-active exercises are used to "walk" the reader through the process to LEARN the concepts, APPLY the concepts, and the Outcome will be a permanent weight loss.
Author Biography
Dr. Hardy is a Minnesota psychologist. In 1991 he co-authored SELF-DEFEATING BEHAVIORS (Harper/Collins). The book continues in publication, and is considered the classic work on the subject. He has spent his career designing and applying models to help individuals, and organizations eliminate negative patterns of behavior. This book is a result of developing his theory into an educational model. First, individuals LEARN the model. Then, they APPLY the model. The OUTCOME will be a permanent behavioral change.
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