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Gardener's Fitness: Weeding Out the Aches and Pains - Paperback
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by Barbara Pearlman (Author)
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
Number of Pages: 176
Dimensions: 0.45 x 9 x 6.02 IN
Publication Date: April 01, 1999
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