Ketogenic Diet: A Complete Guide for Weight Loss & Reverse Diabetes with Keto Diet - Paperback

by Anas Malla (Author)

Losing Weight had never been easier..This book contains proven steps and strategies on how to lose weight with the ketogenic diet.I used to have a big problem with obesity. I was constantly eating and overeating unhealthy and junk food and I didn't lift a finger when it comes to activity. One day I've decided - things have got to change!The ketogenic diet helped me not only achieve my ideal weight (I lost over 50 pounds), but it also improved my body composition by getting rid of that stored fat in my belly and other areas.Now, I look and feel much better! I have so much energy and I can go on and on without feeling tired. That is why I've decided to share with you the secret of achieving the perfect state of your organism with the help of the ketogenic diet.Here's what we will cover in this book:

• What is ketogenic diet, how it works and why it is a perfectly healthy way to lose weight & Reverse Diabetes
• How to calculate the number of macronutrients you need?
• What food should you eat and avoid during keto diet?
• 4-week ketogenic diet plan as a suggestion
• More than 30 completely keto-friendly, gluten free recipes!