Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts - Paperback
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts - Paperback
Details
by MacKie Shilstone (Author)
In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.
Author Biography
MACKIE SHILSTONE is the author of ""Maximum Energy for Life,"" ""The Fat-Burning Bible,"" and ""Lose Your Love Handles."" He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.
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