Mad Skills Exercise Mixtape - Volume 2: 100+ Illustrated Garage Gym Workouts - Paperback
Mad Skills Exercise Mixtape - Volume 2: 100+ Illustrated Garage Gym Workouts - Paperback
Details
by Ben Musholt (Author)
Volume 2 of the Mad Skills Exercise Mixtape series illustrates 100+ garage gym workouts. The workouts follow a circuit training format and include the following elements: Barbell lifts, Dumbbell and Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, Plus Bodyweight + Calisthenics drills. If you are looking for a resource for effective garage gym workout ideas, these illustrations are a perfect resource
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