Mastering Intermittent Fasting for Men Over 60: A Guide to Optimal Health and Vitality - Paperback
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This book covers the science of Intermittent Fasting,
Mastering Intermittent Fasting for Men Over 60: A Guide to Optimal Health and Vitality - Paperback
$42.59
Sale price
$42.59
Regular price
Details
by Michael S. Owen (Author)
MASTERING INTERMITTENT FASTING FOR MEN OVER 60: A Guide to Optimal Health and Vitality
Is an essential guide for men over 60 to understand the health benefits of Intermittent Fasting and how to successfully incorporate it into their lifestyle.This book covers the science of Intermittent Fasting,
- the role of hormones, how to begin and select the best technique.
- how to combine it with physical activity, how to control social situations.
- how to overcome plateaus and side effects, and how to implement Intermittent Fasting for those with medical conditions.
Number of Pages: 68
Dimensions: 0.14 x 9 x 6 IN
Publication Date: February 01, 2023
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