{"product_id":"mental-toughness-for-beginners-2-books-in-1-develop-a-strong-and-unbeatable-mentality-control-your-own-thoughts-and-feelings-train-your-brain-to-l-paperback","title":"Mental Toughness for Beginners: 2 Books in 1: Develop a Strong and Unbeatable Mentality, Control Your Own Thoughts and Feelings, Train Your Brain to L - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSarah Miller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you'd like to uncover the mental toughness you've always had inside of you, and take control of your life, then this book is for you...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you know what it means to be mentally tough? Do you truly know what your identity is? Are you constantly faced with procrastination and lack the willpower to push yourself through the hardships and struggles of life? If this sounds like you, then maybe you could use some help in improving your mental toughness and self-discipline...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEveryone has the ability to be as disciplined and as mentally tough as they want to be, and the skills you were born with don't dictate these things...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eMental Toughness for Beginners\u003c\/em\u003e\u003c\/strong\u003e, you'll learn the skills you need to improve your mental fortitude and train your brain for success...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis two-in-one series includes the following 2 books: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e1. \u003cem\u003eMental Toughness for Beginners: Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e2. \u003cem\u003eSelf-Discipline: Overcome Procrastination, Manage Your Anger, Improve Your Relationships, Develop Self-Control and Mental Toughness\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe common traits of mentally tough people\u003c\/li\u003e\n\u003cli\u003eWhat self-discipline is and how it can benefit your life\u003c\/li\u003e\n\u003cli\u003eHow identifying your values and beliefs can define your personality\u003c\/li\u003e\n\u003cli\u003eHow to boost your self-esteem with positive self-talk\u003c\/li\u003e\n\u003cli\u003eHow mindfulness can improve your life and the lives of others around you\u003c\/li\u003e\n\u003cli\u003eWhat role personal accountability plays in being resilient\u003c\/li\u003e\n\u003cli\u003eThe difference between stifling negative emotions and using healthy outlets\u003c\/li\u003e\n\u003cli\u003eHow to accept things that cannot be changed\u003c\/li\u003e\n\u003cli\u003eHow to build a support system and rely on that system in times of need\u003c\/li\u003e\n\u003cli\u003eHow grief works and why it's a necessary tool for good mental health \u003c\/li\u003e\n\u003cli\u003eWhat emotional boundaries are, how to set them, and when to adjust them\u003c\/li\u003e\n\u003cli\u003eWhy accountability is so important to building resilience \u003c\/li\u003e\n\u003cli\u003eWhy it's okay to not always be okay, and how to improve your outlook \u003c\/li\u003e\n\u003cli\u003eHow to set and stick to goals with mission statements and mantras \u003c\/li\u003e\n\u003cli\u003eWhy a journal is a useful tool for tracking emotional responses and stress reactions\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd so much more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMental Toughness for Beginners\u003c\/em\u003e\u003c\/strong\u003e addresses the big internal questions, asking the reader to do a deep, internal dive to think about their strengths and weaknesses, discern their beliefs and values, and examine what it is about themselves that's holding them back from achieving resiliency. The book also addresses tough issues like loss and family dysfunction, how to find the strength to rise above these issues, and what to do when nothing can be done... \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book gives the reader insight into setting emotional boundaries, forgiveness, and acceptance, and talks about the difference between moving forward and moving on. Each chapter is broken down into easy-to-digest segments that can be read and reread as a primer and a guidebook... \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to take your self-awareness, self-esteem, and resiliency to the next level, then \u003cstrong\u003e\u003cem\u003eMental Toughness for Beginners\u003c\/em\u003e\u003c\/strong\u003e needs to be your next read. You'll learn how to handle stress and anxiety, live a mindful and purposeful life, and discover the secret to breaking the cycle of negativity in your life, for good! Get this book and start your journey today!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrab your copy of \u003cem\u003eMental Toughness for Beginners\u003c\/em\u003e now!\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 02, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44246421209139,"sku":"9781955883207","price":58.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/2191\/6467\/files\/os8XdCqS5Y9781955883207.webp?v=1777673054","url":"https:\/\/thereadinghousebookcompany.com\/products\/mental-toughness-for-beginners-2-books-in-1-develop-a-strong-and-unbeatable-mentality-control-your-own-thoughts-and-feelings-train-your-brain-to-l-paperback","provider":"The Reading House Book Company","version":"1.0","type":"link"}