Practical Anatomy & Movement: A Guide for Personal Trainers - Paperback

by Andrea Thatcher (Author)

Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practical Anatomy and Movement - A Guide for Personal Trainers after years of teaching anatomy to thousands of new trainers.

This comprehensive, illustrated workbook provides a clear, and easy to understand approach to anatomy as it applies to Personal Trainers.

The second edition includes:

• An in-depth overview of anatomical terms
• Detailed reference charts including joint actions and working muscles
• Clear illustrations of commonly exercised muscles
• A guide to the insertions and origins of major muscle groups
• Suggestions for single and multi-joint exercises
• A comprehensive stretching pictorial

Each volume contains a Study Guide Section to ensure maximum retention of Muscular Anatomy ensuring success in the practical application of Muscular Anatomy in every Personal Training.