Sheldon Mindfulness: Keeping a Mindful Journal - Paperback
Sheldon Mindfulness: Keeping a Mindful Journal - Paperback
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by Philip Cowell (Author)
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include: - Where to start ("home is where we start from") - Writing your experience - Recording key moments - or "steppingstones" - Dealing with writer's block - Free writing and how to use it - Other techniques such as recording and listing - Letter writing and creativity - How to integrate keeping a journal with the mindful practice of letting goAuthor Biography
Philip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London. Lorraine Millard is a therapist with 25 years' experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness.
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