{"product_id":"the-100-up-exercise-paperback","title":"The 100-Up Exercise - Paperback","description":"\u003cp\u003eby \u003cb\u003eW. G. George\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWalter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123\/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 50\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45314506719283,"sku":"9780957670402","price":39.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/2191\/6467\/files\/ixbH8c9X199780957670402.webp?v=1794268276","url":"https:\/\/thereadinghousebookcompany.com\/products\/the-100-up-exercise-paperback","provider":"The Reading House Book Company","version":"1.0","type":"link"}