The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups - Paperback

by Christa Rd Biegler (Author)

No-itch kitchen: histamine-free meals to eat well and feel good

Whether you're newly diagnosed or interested in learning more about eczema for a family member or friend, The Eczema Relief Diet & Cookbook has what you're looking for. The straightforward recipes and easy-to-follow meal plans make understanding this condition more manageable than you thought.

This book features tons of delicious recipes, like Fluffy Waffles and Easy Pesto Pasta, with accessible ingredients that take different dietary requirements into consideration and help you ease eczema flares. There's also helpful information on what foods your body reacts to, topical support alternatives, and stress management routines so you can respond to the condition from all angles.

The Eczema Relief Diet & Cookbook includes:

• Mealtime relief--Use a comprehensive 4-week meal plan to facilitate your diet.
• 75 satisfying recipes--Enjoy various choices for the three main meals of the day, plus snacks, desserts, and popular side dishes.
• Get the facts--Learn about the causes of eczema and helpful ways to tackle it that go beyond diet.

Discover how to get soothing relief from eczema--one tasty meal at a time.

Author Biography

Christa Biegler, RD, is host of The Less Stressed Life podcast and integrative nutrition private practice focusing on eczema, digestive, autoimmune, hormone, and allergy issues. Her podcast, practice, and eczema resources live at www.christabiegler.com