{"product_id":"the-enlightenment-plan-beat-stress-anxiety-and-depression-with-cbt-meditation-and-mindfulness-paperback","title":"The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePhil Tyson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.\u003c\/p\u003e \u003cp\u003e- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.\u003c\/p\u003e \u003cp\u003e- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.\u003c\/p\u003e \u003cp\u003eWritten by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. \u003c\/p\u003e \u003cp\u003ePhil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media.\u003c\/p\u003e \u003cp\u003eThe book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44334979252275,"sku":"9781910490013","price":40.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/2191\/6467\/files\/lmIhhzLNCC9781910490013.webp?v=1779404152","url":"https:\/\/thereadinghousebookcompany.com\/products\/the-enlightenment-plan-beat-stress-anxiety-and-depression-with-cbt-meditation-and-mindfulness-paperback","provider":"The Reading House Book Company","version":"1.0","type":"link"}