The Healing Garden: An Adult Coloring Book with Inspirational Sayings - Paperback

by Kateryna Dibrova (Illustrator), Dibrova Art (Author)

THE HEALING GARDEN is an inspirational, floral, stress relieving coloring book with positive sayings on each page. Take your favorite materials (pencils, pens, markers, paints) and enjoy one of the most healing and pleasant activity. This coloring book has a beautiful collection of 12 original Artist's patterns, that would provide hours of stress relief through creative expressions. You'll be experiencing relief by entering a meditative state. Stress and anxiety levels have the potential to be lowered. Focusing on flowers and colors will help you achieve mindfulness. Coloring books by Dibrova Art, which are intended for adults are not the average book you would buy for your child. They feature intricate designs, higher quality of paper, 1 SIDE PRINTED PAGES, and wider selection of themes. Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest.