{"product_id":"the-metabolism-plan-discover-the-foods-and-exercises-that-work-for-your-body-to-reduce-inflammation-and-drop-pounds-fast-paperback","title":"The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLyn-Genet Recitas\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Plan\u003c\/i\u003e is back to help readers customize their diet and exercise less to lose more weight!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Plan\u003c\/i\u003e -- the instant \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eUSA Today\u003c\/i\u003e bestseller that helped readers pinpoint which \"healthy\" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. \u003cp\u003e\u003c\/p\u003e Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why \"healthy\" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, \u003ci\u003eThe Metabolism Plan\u003c\/i\u003e is primed to revolutionize the diet shelf and help readers shed weight for good.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLyn-Genet Recitas\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e and international bestselling author of \u003ci\u003eThe Plan\u003c\/i\u003e and \u003ci\u003eThe Plan Cookbook\u003c\/i\u003e, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on \u003ci\u003eThe Dr. Oz Show, Fox \u0026amp; Friends, \u003c\/i\u003e and \u003ci\u003eFox News\u003c\/i\u003e, and in \u003ci\u003eWomen's Running, Fitness\u003c\/i\u003e, and \u003ci\u003eMore\u003c\/i\u003e magazine, among others.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.8 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 06, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44357579374643,"sku":"9781455535446","price":59.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/2191\/6467\/files\/mLA6AvWJOc9781455535446.webp?v=1780019735","url":"https:\/\/thereadinghousebookcompany.com\/products\/the-metabolism-plan-discover-the-foods-and-exercises-that-work-for-your-body-to-reduce-inflammation-and-drop-pounds-fast-paperback","provider":"The Reading House Book Company","version":"1.0","type":"link"}