{"product_id":"the-triso90-course-advanced-strength-and-muscle-building-with-the-trisometrics-exercise-system-paperback","title":"The TRISO90 Course: Advanced Strength and Muscle Building with The TRISOmetrics Exercise System. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Renee Wuorio\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe TRISO90 Course\u003c\/b\u003e is a demanding \u003cb\u003e90-day (12-week) elite strength and bodybuilding programme\u003c\/b\u003e built on the formidable TRISOmetric(R) exercise system. Designed for those who refuse to settle for ordinary results, it delivers maximum muscle and strength gains through precision, intensity, and proven science.\u003c\/p\u003e\u003cp\u003eThe TRISOmetric system was created through pioneering research by \u003cb\u003eBrian Sterling-Vete at Manchester Polytechnic in the late 1970s\u003c\/b\u003e, then tested at the very highest level of performance sport. It was put into practice in the real world while coaching \u003cb\u003efour-time World's Strongest Man Jon Páll Sigmarsson\u003c\/b\u003e, supporting three of his four successful title defences. This is a method with a pedigree few training systems can claim.\u003c\/p\u003e\u003cp\u003eTRISO90 is \u003cb\u003enot a beginner's programme\u003c\/b\u003e. It is a pure, no-nonsense strength and muscle-building course created exclusively for advanced trainers, athletes, and natural bodybuilders who want to achieve exceptional physical condition in the shortest possible time. By combining \u003cb\u003ethree proven, science-based exercise principles\u003c\/b\u003e, TRISOmetrics delivers an intensity that forces rapid adaptation and growth.\u003c\/p\u003e\u003cp\u003eOver the full 90-day period, the course \u003cb\u003eprogressively increases in difficulty\u003c\/b\u003e, with routines changing every two weeks to keep muscles constantly challenged and responding. Clear instructional photographs with \u003cb\u003edirectional arrows\u003c\/b\u003e remove all ambiguity, showing exactly how force and movement should be applied for maximum effect.\u003c\/p\u003e\u003cp\u003eThe TRISO90 Course is highly adaptable and can, if necessary, be performed with or without equipment. However, for the best results to unlock the system's full potential, we recommended the use of some minimum equipment including a screw-end adjustable doorway pull-up bar with foam handgrips, a pair of push-up handles, a length of thick (easy-to-grip) climbing rope, a strong padded footstool, a pair of Iso-Bows(R), a towel, and a stable wooden block that is about 1.5 to 2 inches high (3.81 cm to 5.08 cm), 2 inches wide (5.08 cm), and long enough so that you can easily position your feet shoulder-width apart if required.\u003c\/p\u003e\u003cp\u003eIf you are ready to commit to a disciplined, high-intensity programme with a proven elite heritage, \u003cb\u003eTRISO90\u003c\/b\u003e offers a direct and uncompromising route to serious strength, muscular development, and peak physical performance. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAn interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 530\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.07 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 31, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44945464164403,"sku":"9781688726598","price":71.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/2191\/6467\/files\/nJAv7RKUhx9781688726598.webp?v=1790754660","url":"https:\/\/thereadinghousebookcompany.com\/products\/the-triso90-course-advanced-strength-and-muscle-building-with-the-trisometrics-exercise-system-paperback","provider":"The Reading House Book Company","version":"1.0","type":"link"}