{"product_id":"the-zen-of-kata-uncovering-the-hidden-path-to-combat-readiness-self-actualization-and-enlightenment-paperback","title":"The Zen of Kata: Uncovering the Hidden Path to Combat Readiness, Self-actualization, and Enlightenment - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlex W. Tong\u003c\/b\u003e (Author), \u003cb\u003eCaitlyn Tong\u003c\/b\u003e (Illustrator), \u003cb\u003eMichael Tabassi\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKata, the deliberate practice of choreographed combat techniques and psychology, has been the centerpiece of traditional martial arts practice for centuries. The Zen of Kata is an in-depth study of karate-dō kata that have withstood the test of time. Author, biomedical scientist, and sensei Alex W. Tong focuses on this fascinating subject through the lenses of traditional Shotokan Karate-dō and his contemporary scientific insights, detailing how kata embodies the technical intricacies of Chinese gōngfu, the pragmatism of Okinawa-te', and the irrepressible spirit of Japanese bujutsu (Samurai Zen). Nuanced discussions, along with numerous tables and figures elaborate how this \"Moving Zen\" process\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImparts competency in a broad arsenal of combat techniques;\u003c\/li\u003e\n\u003cli\u003eHabituates the mind for anticipation, action, and containment;\u003c\/li\u003e\n\u003cli\u003eInforms strategy and tactics founded on wile, timing, and distance;\u003c\/li\u003e\n\u003cli\u003eElevates the spirit through purpose, physical capability, and a disciplined mind;\u003c\/li\u003e\n\u003cli\u003eBrings the practitioner closer to their \"true\" nature (kenshō), enabling them to realize their full potential in mind, body, and spirit.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe closing chapters highlight two kata that are emblematic of Shotokan practices (Sochin and Nijushiho). Each is demonstrated in its entirety by kata champions who have devoted decades in refining their understanding of these kata.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Without Kata, there is no Karate. The Zen of Kata provides you not only with an in-depth history of kata, but includes technical aspects that will bring your training and study of kata to another level.\"\u003c\/p\u003e\u003cp\u003eJerry Marr, 7th Dan, President, JKA International of Canada; Technical Director, JKA International of Canada.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"The Zen of Kata offers training insights that intensify quick-thinking. The skillset instantly dispatches perception as action while bolstering speed and precision - a good read for coaching any physical activity.\"\u003c\/p\u003e\u003cp\u003eRichard Kageyama, 7th Dan, Chief Instructor of Monterey Park Karate Club\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 390\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.06 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 31, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44246678503475,"sku":"9781917007085","price":96.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/2191\/6467\/files\/mSveaMjgZT9781917007085.webp?v=1777677282","url":"https:\/\/thereadinghousebookcompany.com\/products\/the-zen-of-kata-uncovering-the-hidden-path-to-combat-readiness-self-actualization-and-enlightenment-paperback","provider":"The Reading House Book Company","version":"1.0","type":"link"}