The Essential Keto Diet Cookbook: 94 Delicious and Easy Ketogenic Recipes For both Beginners and Experts to Lose Weight Quickly and Easily + 28-Day Me - Paperback

by Oswin Baldwin (Author)

★★★★★ Keeping a ketogenic diet has never been so simple ★★★★★

• Want to lose weight quickly and easily
• Want to regain control of your health and lead a healthy lifestyle?
• Looking for the best Keto recipes to enjoy your family's favorite food while losing weight and fat permanently?

Currently, many books and articles are devoted to the keto diet. That being said, with all the varieties of literature out there, the most important missing link is the absence or insufficient description of the application of theoretical knowledge in practice, namely a detailed description of the keto-dish formulation. This book is a guide to action for many devotees of the keto diet, which describes the basics choices of products you'll need when compiling your diet, as well as recipes for various keto breakfasts, smoothies, recipes for meat and fish, soups, salads, sauces, and even keto-friendly bread and desserts.

• How the Keto diet works - What is ketosis and how do we know if we are in ketosis?
• What are the main benefits of living on a ketogenic diet?
• Which products are allowed, which should be excluded, and what can we use to replace conventional products.
• A 28-day nutrition plan that allows you to switch to a ketogenic diet, including concise shopping lists.
• 94 delicious, high-fat, low-carb recipes that are easy to follow.
• Each recipe has a photo and contains information on the dosages of products and nutritional value in fats, proteins, carbohydrates, and calories.