zeez: Step-by-Step Guide to Quality Sleep: Practical guide to overcoming sleeplessness using CBT-I principles - Paperback

by Ilir Haskuka (Author)

This book is written with the intent to provide practical and useful resources for anyone struggling with sleeplessness. The overall goal is to share noteworthy tips, tutorials, resources and experiences that I believe will help people challenged with sleeplessness and sleep deprivation. The goal of the program covered in this book is to help accomplish: 1. improving sleep quality and quantity. 2. reduced sleeplessness related daytime impairments. 3. learn and practice techniques that will help with any future relapse or reoccurrence of sleeplessness. The book is supported and accompanies an online program titled "zeez", http: //www.zeez.online.